Inner Peace Nourishes Outer Beauty
Glamour and beauty are often confused in our culture. Beauty is so much more than the color of lipstick you wear or the perfect haircut for your features. Certainly, playing with the elements of adornment can be a fun and empowering way to express our unique selves. But the voice of our inner critic can block us from truly shining in our lives. When we use energy shifting tools like EFT to clear and release negative, limiting beliefs of old stories, we shift our perceptions and tap into true beauty or what I call Conscious Beauty. Conscious Beauty is a joyful radiance that we embody as we practice meeting all the parts of ourselves with more patience, compassion and acceptance.
I believe that Beauty is the Truth of who we are waiting to be reclaimed and nothing nourishes the radiance of outer beauty like inner peace and well-being.
What Is EFT?
Emotional Freedom Techniques (EFT) or Tapping is a stress relief tool that frees us from the baggage of negative past experiences that keep us from living fully in the present. EFT works by tapping on particular acupressure points on the body while focusing the mind and using words to release emotions stored in the body and mind. The foundation of EFT rests in the theory that if there is free flow of energy in the meridian system, there will be a sense of well-being. Stress from big or small upsets in our lives, trauma and limiting beliefs about ourselves can block that flow causing pain and issues at all levels of our being.
How EFT Helped Me
In this excerpt from the EFT Gathering Online’s “Living in Uncertainty” panel in May 2020, I share how EFT helped me in my healing process from a nearly fatal illness.
EFT Can Help You
- Clear “stuck energy” of old, painful memories
- Transform limiting beliefs about yourself
- Free yourself from fears and phobias
- Release patterns at the root of addictive habits
I am not a counselor, therapist, or psychotherapist. I do not treat or diagnose mental or physical conditions. You should always consult your doctor first on any health issue.
For more information about Tapping Conscious Beauty™ Coaching: Contact Kathleena at [email protected]