Here are some practices and daily reminders for your beauty journey.
Conscious Beauty Daily Reminder
What is the most loving and life-affirming action that I am willing to take today for my
- body?
- mind?
- spirit?
- heart?
The “Meaning of BEAUTY” card is a daily touchstone map of practices and affirmations that can help us find our True North of authenticity and embodiment on our path of Conscious Beauty.
| B | Body-Breath Connection “I choose to breathe mindfully and to become present in my body.” |
| E | Emotional Freedom Techniques Clear limiting beliefs, stress and old patterns with tapping: “Even though _____, I truly accept myself.” |
| A | Awareness, Acceptance, Life-Affirming Action “What am I feeling in this moment?” |
| U | Unleash Passion & Creativity “My beauty shines when I share my gifts and talents.” |
| T | Healing Tools for Transformation Singing, Dancing, Storytelling, Time in Nature, Silence |
| Y | “Yes” Attitude “My positive ‘attitude of gratitude’ invites more beauty into my life.” |
The Deep Beauty Embrace
The Deep Beauty Embrace is designed to help you explore core beliefs, attitudes and behaviors that affect your self-image. Be gentle with yourself as you go through this exercise. Create quiet time in a comfortable place to reflect and journal. Make this sacred time for yourself in this process. The following questions may further clarify what may be ready to shift in your life.
