Here are some practices and daily reminders for your beauty journey.
Conscious Beauty Daily Reminder
What is the most loving and life-affirming action that I am willing to take today for my
The “Meaning of BEAUTY” card is a daily touchstone map of practices and affirmations that can help us find our True North of authenticity and embodiment on our path of Conscious Beauty.
“I choose to breathe mindfully and to become present in my body.”
|E||Emotional Freedom Techniques
Clear limiting beliefs, stress and old patterns with tapping: “Even though _____, I truly accept myself.”
|A||Awareness, Acceptance, Life-Affirming Action
“What am I feeling in this moment?”
|U||Unleash Passion & Creativity
“My beauty shines when I share my gifts and talents.”
|T||Healing Tools for Transformation
Singing, Dancing, Storytelling, Time in Nature, Silence
“My positive ‘attitude of gratitude’ invites more beauty into my life.”
The Deep Beauty Embrace
The Deep Beauty Embrace is designed to help you explore core beliefs, attitudes and behaviors that affect your self-image. Be gentle with yourself as you go through this exercise. Create quiet time in a comfortable place to reflect and journal. Make this sacred time for yourself in this process. The following questions may further clarify what may be ready to shift in your life.